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Sweet Hawaiian Crock Pot Chicken

Sweet Hawaiian Crock Pot Chicken Recipe

Tender chicken smothered in a tropical glaze for a burst of pineapple flavor in every bite! Cook on low in Crock Pot 6-8 hours, that’s it! Done!

Equipment

  • Crock pot
  • Blender
  • Pan
  • Non-stick spray
  • Vegetable oil

Ingredients
  

  • 2 cans sliced pineapple Set aside 1/2 of the juice from 1 can of pineapple slices
  • ¼ cup Soy sauce
  • cup lightly packed brown sugar
  • 20 oz chicken breast tenders, cut into 1 inch pieces
  • ½ sweet onion, cut into quartered chucks as pictured
  • 2 tablespoons flour
  • Cayenne pepper to taste, depending on how much spice you prefer
  • Rice (optional)

Instructions
 

  • Lightly brown the chicken chunks in a little bit of vegetable oil. The chicken only needs to be lightly browned because it will continue to cook in the crock pot
  • In a blender, combine 1 can of pineapple slices, 1/2 can of pineapple juice, brown sugar, 1/4 of the sweet onion chunks, and pineapple juice. Blend until pureed.
  • Prepare your crock pot with non-stick spray
  • Add the pineapple puree mixture to the crock pot
  • Stir in soy sauce and flour until fully combined
  • Add the lightly browned chicken and remaining 1/4 onion chunks over the pineapple mixture and stir
  • Cook on low for 6-8 hours: *For the last hour or so of cooking, cut the pineapple slices into about 12 chunks and add it to the chicken*
  • Serve over rice, or as desired.